Children’s Yoga

Brigitta White, MS, R-DMT has taught yoga and mindfulness for self-regulation in weekly and twice weekly yoga classes for children in schools since 2010. Brigitta White is a Children’s Yoga Teacher that is trained in group therapy specifically Dance/Movement Therapy and is able to support the individual and group needs in a diverse setting. Brigitta White’s approach to children’s yoga classes supports the social-emotional-physical experience of the child with a lot of heart.

“Ms. Brigitta” is how students lovingly address teacher and facilitator Brigitta White.  Students can expect a big smile, warm, guided attention that meets the needs of the individual and group with specialized focus on self-regulation, self-reflection and mindfulness through children’s yoga poses, stretches, creative movement, dance, song, yoga games and guided relaxation.